BITS BLOG
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Algae for Digestion: What Spirulina and Chlorella Research Shows
Algae for digestion: what the 2025 spirulina IBS-C trial and chlorella studies show, plus the fiber, fluid and routine basics that matter most for regularity.
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Immune Support Nutrients With Evidence: Vitamin D, Zinc, Vitamin C and Food Sources
Immune support nutrients ranked by evidence: vitamin D, zinc and vitamin C trial results, best food sources with real portions, and where spirulina fits.
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Calorie Density vs. Nutrient Density: Eating Less, Nourishing More
Nutrient density vs calorie density explained: what each measures, how to compare foods per calorie, and where leafy greens and spirulina fit in (USDA math).
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The Leucine Threshold: Plant Protein and Muscle Building
Leucine and plant protein explained: what the leucine threshold is, how plant proteins compare, what trials show for muscle, and how spirulina fits in.
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Do I Need Electrolytes Daily? What Your Body Really Requires
Do you need electrolytes daily? Learn what sodium, potassium and magnesium do, how much adults need, who benefits from extra, and where food and spirulina...
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Metabolic Health Markers to Ask Your Doctor About
Metabolic health markers explained: which labs to ask your doctor about, what the numbers mean, and what meta-analyses say about spirulina and chlorella.
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Micronutrient Deficiency on a Low-Calorie Diet: B12, Iron and Vitamin D
Eating less means fewer nutrients. See how B12, iron and vitamin D gaps develop on low-calorie diets, who is at risk, and where spirulina fits...
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Protein Distribution for Muscle After 40: Does Timing Matter?
Protein distribution for muscle after 40: how much protein per meal, what trials show about even vs lopsided eating, and a practical day of meals...
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Fibermaxxing: Is More Fiber Always Better?
Fibermaxxing explained: how much fiber you need, what the research shows, how to build up without bloating, and where spirulina fits in. Evidence first.
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Protein on a GLP-1: How Much to Eat When Appetite Is Low
Protein on GLP-1: how much to eat when appetite is low. Get proposed daily targets, small-portion strategies, a sample day and where spirulina fits in.
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Magnesium and Energy: What the Mineral Does in Your Cells
Magnesium for energy, explained: how Mg-ATP powers cells, food sources with real portions, intake gaps, supplement forms, lab limits and who should be careful.
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Afternoon Energy Slump: 12 Food-First Fixes
Hit a wall at 3 p.m.? Twelve evidence-checked fixes, from lunch composition and caffeine timing to light, walks, naps and sleep, with what the studies...
