Podcast Notes

• Catharine Arnston, Founder and CEO of ENERGYbits, sits down with Dr. Stephanie Estima. Dr. Stephanie is a Canadian chiropractor, author, and expert in female metabolism and body composition, advocating for a holistic & personalized approach to women’s health and wellness.
• In this episode, Catharine and Dr. Stephanie episode focuses on two remarkable algae varieties: spirulina, a vibrant blue-green algae packed with collagen, B vitamins, and essential amino acids, and chlorella, another green gem with unique properties.
• They also discuss discover the differences between these algae powerhouses, when and how to incorporate them into your daily routine.
• To hear Catharine and Dr. Stephanie explain the the science behind their health-boosting effects of algae, listen to THIS episode of Better with Dr. Stephanie.

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