The Ben Greenfield Podcast Recap (#1)
, by Catharine Arnston, 1 min reading time
Catharine Arnston joins Ben Greenfield on The Ben Greenfield Podcast to speak about spirulina and chlorella algae.
Podcast Notes
- Catharine Arnston, Founder & CEO of ENERGYbits, joins Ben Greenfield to speak about spirulina and chlorella algae.
- Ben Greenfield is a New York Times bestselling author and was named one of the world’s 100 most influential leaders in health and fitness. He is the founder and CEO of Kion.
- Catharine and Ben explore what algae actually is.
- They discuss two types of algae (spirulina and chlorella) and when they should be taken if you’re working out.
- Catharine shares how one of the types of algae has a nutritional profile almost identical to mother’s milk.
- Catharine and Ben get into the science behind algae and discuss research on a pigment found in blue-green algae shown to help with muscle recovery, RNA and DNA, how chlorophyll allows the body to produce ATP, and how algae can help protect your skin from sun damage.
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Transcript
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You can view the related blog post and accompanying resources at https://bengreenfieldfitness.com/podcast/nutrition-podcasts/algae-health-benefits/.
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