- Catharine Arnston, Founder and CEO of ENERGYbits®, joins Shelby, a certified strength coach, certified nutrition coach, and mother!
- With a busy lifestyle taking care of a family, she believes in finding what works for you. In this episode, they chat about how they each discovered the benefits of algae. Then, they dive into the way North America opens up to new ideas that have been circulating other cultures for centuries. Catharine mentions that nobody in the USA ate chia seeds 10 years ago, but people have been benefiting from it for thousands of years in Venezuela! Later, they dig into how algae is used across the world in Japan benefitting pregnant women and new moms. A lot of the same nutrients that are in mother’s milk is in algae!
- To hear Catharine and Shelby explain the science behind algae benefitting your body, listen to THIS episode of Fit As A Mama Bear Podcast.
You can view the related blog post and accompanying resources at https://fitasamamabear.com/boosting-your-health-with-algae/
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