We choose diets for many reasons: medical, physical, emotional, spiritual, financial. The list is endless. And, the triggers that affect our relationship with food are also endless. Body image, social pressure...
Category - Articles
ENERGYbits Team
Fats are BACK!
Our society’s diet trends over the past few decades misled consumers in declaring that fat was bad. On the contrary–fats are back, baby! Short-chain fatty acids to be exact, and they are more essential to your...
Every Body is an ENERGYbits® Body
In recent years, body positivity has been a huge movement which we love! After all, one’s weight doesn’t necessarily correlate with how healthy someone is, nor reflect their self-care practices. A phrase was...
The Only Fitness Secret You Need During COVID-19- No Prior Knowledge Required!
What You’ll Learn Algae can drastically improve your fitness during self-isolation and far beyond. Consuming chlorella algae helps replenish cells and tissue quickly due to its high concentration of chlorophyll...
8 Ways Spirulina Algae Can Help During the Coronavirus Pandemic
With self-quarantine still in place and heightened uncertainty about what the “new normal” will be, focusing on your and your family’s health is especially important right now. If you are looking to make small...
Women’s Health, The Miracle of Life, and Algae
Pregnancy and parenthood requires women to play offense and defense, all at once. Protecting the health of a growing fetus and giving it the best chance of surviving when born is paramount when pregnant.
Save the Planet, Eat Algae
What You’ll Learn How the decisions you make every day affect your health and the health of our planet. Why algae is one of the most sustainable foods on earth. What you can do to lessen your carbon foodprint...
Fight the Coronavirus with Chlorella & Spirulina Algae
There are some easy ways you can protect yourself and others from the COVID-19 coronavirus and we want to share them with you.
Biohacking Made Easy with Algae
The goal of biohacking is improved health, wellbeing, longevity, sleep, energy and performance. Incorporate algae into your daily routine to help your body function at its optimal level.
Love Your Heart to Bits with Algae
What You’ll Learn Not all fats are created equal. Some fats like those in algae are good for your heart. Spirulina algae is a great source of nitric oxide and helps lower blood pressure. Vitamin K2, found in...
Your New Mindset for the New Year and New Decade
The ball has dropped, and we’ve officially entered into a different decade! Have you set your New Year’s Resolutions yet? Do yours have a tendency to be forgotten as soon as they're made? Don't feel bad-ours do too. You...
8 Ways To Stay Healthy Over The Holidays With Algae
The holidays are often a frantic mix of overeating, overdrinking, overspending, and overindulging. No matter how disciplined we are, all bets are off between Thanksgiving and New Year’s. Right? The good news is that...
Keto is Better with Algae
What You’ll Learn Algae helps provide chlorophyll, vitamins and minerals that most keto diets are lacking Taking algae reduces hunger, fatigue and keto flu symptoms while staying in ketosis Algae is perfect for...