ENERGYbits® Blog

Body is a Temple Podcast Recap

Podcast Notes

  • Catharine Arnston, Founder & CEO of ENERGYbits® chats with host Karina to talk about Catharine’s journey in helping people understand the science of algae and its endless benefits for the human body.
  • Karina is a holistic health guide who uses her podcast as a way to inspire people to change their health for the better! She has studied health and nutrition all over the world. She has received degrees and certificates from psychology to the science of exercise. Karina is a certified yoga instructor, personal trainer, and fitness and aerobics instructor.
  • In this episode, Catharine explains how she discovered the power of algae. Karina is a firm believer that nutrient-dense food can heal the body and help protect against sickness. RECOVERYbits (chlorella) has its amazing detoxing powers that pull out toxins, excess calcium, aluminum from the brain, and even alcohol from drinking the night before. ENERGYbits and BEAUTYbits (spirulina) have a hefty dose of protein that the body can easily digest and turn into energy for the day! Both chlorella and spirulina have immune-boosting powers that help keep the body clean and healthy.
  • To find out more about algae’s many superpowers, listen to this episode of Body is a Temple. Karina and Catharine will break down the science and help explain how specific nutrients target specific problems in the body.

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You can view the related blog post and accompanying resources at
https://karilifeart.com/energybits

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