ENERGYbits® Blog

BioCurious Podcast Recap

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Podcast Notes

  • Catharine Arnston, Founder & CEO of ENERGYbits, joins Kayla Osterhoff, MPH, PhDc on the BioCurious podcast
  • Kayla Osterhoff is a functional health and performance coach and the host of the BioCurious podcast. She is the co-founder of the Women’s Biohacking Collective. She holds a Master’s Degree in Public Health and is currently a doctoral candidate for a PhD in Mind-Body Medicine
  • In this episode, Catharine introduces Kayla and her listeners to algae! Some topics covered include the importance of plant-based nutrition, the benefits of an alkaline diet, how algae can help enhance athletic performance, how algae supports intermittent fasting and ketosis, and much more

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