- Catharine Arnston, Founder & CEO of ENERGYbits, joins Stuart Cooke from 180 Nutrition on an episode of The Health Sessions to discuss the science of algae. It has 64% protein, 40 vitamins and minerals, and was endorsed by the United Nations and NASA as the most nutrient-dense food in the world.
- Stuart is the co-founder of 180 Nutrition, an Australian based company that connects with the world’s best experts in health and nutrition via podcasting. This company was created out of frustration with unhealthy and confused mainstream nutritional advice and unhealthy products that are circulating in our communities.
- In this episode, they talk about the importance of a plant-based, alkaline diet and how algae can help take our health to the next level. Catharine mentions the many benefits of chlorella and spirulina algae ranging from detox to increased energy and focus, to muscle recovery plus much more!
You can view the related blog post and accompanying resources at https://180nutrition.com.au/180-tv/catharine-arnston-interview/.